The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to slim down have probably gotten wind of this leading diet decree more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your work to drop pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called command helping us to hit our fat burning goals?.

When I was attempting to shed the 20 excess pounds that had slowly gained on my body not long after I started a new and demanding business, I tried my very best to comply with the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a smart way. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly useful site salted almonds. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After additional research, I got The Red Tea Detox and got lots of good tools and pointers for losing weight ... including that yummy her response red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and nutritious goodies that soothe almost any craving you can think of.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If advice you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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